Prevent Allergies and Itchy Skin at Night

Des enfants installés dans un lit, dans le noir, et lisant sur une tablette

La nuit

Les symptômes d’allergies nocturnes peuvent troubler le sommeil. Voici quelques conseils pour vous aider à soulager vos allergies la nuit.

1. Close the Windows

Keep your windows closed to help keep allergens on the outside. If it gets warm, use an air-conditioner.

2. Hot Wash, Hot Dry

Once a week, wash bedding in hot water and dry it in a hot dryer.

3. Filter Your Air

Consider using a HEPA (high-efficiency particulate air) filter wherever you spend a lot of time, especially your bedroom.

4. Keep Pets Off the Bed

Keep your pets out of your bedroom and especially off your bed to help reduce their allergic effects.


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