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Des enfants installés dans un lit, dans le noir, et lisant sur une tablette

La nuit

Les symptômes d’allergies nocturnes peuvent troubler le sommeil. Voici quelques conseils pour vous aider à soulager vos allergies la nuit.

1. Close the Windows

Keep your windows closed to help keep allergens on the outside. If it gets warm, use an air-conditioner.

2. Hot Wash, Hot Dry

Once a week, wash bedding in hot water and dry it in a hot dryer.

3. Filter Your Air

Consider using a HEPA (high-efficiency particulate air) filter wherever you spend a lot of time, especially your bedroom.

4. Keep Pets Off the Bed

Keep your pets out of your bedroom and especially off your bed to help reduce their allergic effects.